Code Your Way Out of Burnout
Presented by:
Malika Boukhelifa
Malika Boukhelifa is the founder of Founding Momentum, LLC, where she helps professionals, caregivers, and organizations prevent burnout and build sustainable work approaches. With a PhD in Biology and over 25 years of experience spanning academia and biotech, she combines scientific rigor with practical industry insight. As a National Board and Duke-certified Integrative Health Professional, Malika has led R&D teams across biotech companies and startups. Throughout her career, she witnessed talented professionals burn out, destroying careers and devastating organizational productivity. This reality drove her to focus on burnout prevention and recovery. She uses science-backed methods to help clients identify stress triggers and develop strategies for lasting change. Through Founding Momentum, Malika partners with organizations committed to creating workplace cultures where people can thrive without sacrificing their health or wellbeing.
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If your code had a critical bug, you would fix it immediately. So why do we ignore the warning signs when WE are the ones breaking down? Burnout is not just feeling tired after a long busy week. It is a systematic breakdown that the World Health Organization now recognizes as an occupational phenomenon, affecting over half of US workers. The cost is real, including health problems, strained relationships, declining productivity, and a cascade of errors that impact both your career and personal life. The challenging part of burnout is that it comes in slowly, often running in the background until it crashes your entire system. This webinar is about learning how to identify the early warning signs, debug the root causes, and discover your very own strategies to prevent it and protect your long-term wellbeing at and outside work. Whether you are an employee, a manager, a leader, caregiver, or anyone juggling demanding responsibilities, this session will give you the tools to recognize, address, and prevent burnout before you hit the breaking point. Burnout is not inevitable. It is preventable.
- Date:
- Duration:
- 50 min
- Room:
- Conference:
- PostgresWorld Webinars: 2026
- Language:
- Track:
- Professional Development and Wellness
- Difficulty:
- Easy
- Requires Registration:
- Yes (Registered: 0)